"For far too many women pregnancy and birth is something that happens to them rather than something they set out consciously and joyfully do themselves."
-Sheila Kitzinger
Private Hypnobirthing Course
You may have had someone say to you by now “why make a birth plan, when birth rarely goes to plan?”
Yes, birth often doesn’t go to ‘plan’ but plans can change. It’s the births where things don’t go ‘to plan’ that you need to know what your options are so you can make informed choices. I know this because I have been in your shoes. For my birth, having a plan in place, even though it didn’t go exactly as I wished, was the single biggest factor in having a positive experience.
No one can predict what will happen during your labour BUT you can turn up to your birth unit feeling empowered, informed, confident & in control with a few pain relief strategies under your belt so you can manage for longer if the going gets tough. Learn more about hypnobirthing here.
“Sophie was so friendly and accommodating from the beginning and came to our house to deliver the sessions. It was great to have the 1-2-1 support and guidance from Sophie. The personal approach from Sophie’s sessions, along with learning about the science of birth and the important role hormones play has been incredibly beneficial. We were feeling quite nervous but now feel empowered as we have the knowledge to navigate the system and make the right decisions for us no matter what happens during the birth.”
-Jo & James, Private course clients
My 10 hour birth preparation course will teach you everything you need to know in order to feel confident, informed and prepared for birth and life as a new parent. You’ll attend my course with your birth partner either in the comfort of your own home or online via Zoom. As the course is 121 you’ll have my undivided attention and I can tailor the topics to suit your specific needs.
Do you want to feel prepared and confident for every birth scenario, including induction and caesarean?
Do you want your birth partner to learn and understand how best to support you through labour & the fourth trimester?
Are you ready to fully understand what your body is about to do, how you can work with your hormones in labour PLUS understand what your recovery will be like?
Why choose me?
Hey there! I'm Sophie, a mother of one living in Sutton. There are other instructors who teach in this area, so what sets me apart and makes me the right choice for you?
I offer evidence-based birth education that is realistic, honest, and positive. As a certified hypnobirthing teacher with a degree in Early Years, I understand the importance of being educated and in control during birth and the newborn weeks. Hypnobirthing changed my life when I was pregnant and terrified of giving birth. I have personally experienced the value of being informed and knowing your options. I can teach you pain management and relaxation strategies to stay calm and focused during labor. Let me help you go from scared to prepared. You can do this!
I am Co-Chair of Epsom & St Helier Hospital’s MNVP (Maternity and Neonatal Voices Partnership). We are an independent group of midwives, birth workers and parents, working together to improve maternity services and outcomes.
Find out more about me here.
8-10 hours of in person, complete, birth education in the comfort of your own home
Your comprehensive course companion, this covers all aspects of the course for you to refer back to
The Birth Uprising digital Hypnobirthing pack worth £55
Relaxation MP3’s (I’ll explain how to use these when we meet)
Editable birth plan templates
Positive affirmation cards
Access to my online hub which is bursting full of birth & baby information
My support via WhatsApp/Email from the start of the course until the end of the fourth trimester
1-1 virtual power hour post birth. Your chance to pick my brains on anything you wish (to be used within 6 weeks of baby’s arrival)
10% off Postnatal Doula support, find out more here
What you’ll get:
Book now and you’ll receive a lovely goodie bag with helpful bits for birth & for you!
“I can’t recommend Sophie enough! My husband and I hired her to guide us through the Hypnobirthing course and her support has been absolutely invaluable. Unlike the standard NCT classes, Sophie really helped us understand the full picture of what can happen during birth — the unexpected as well as the ideal. She empowered both me and my partner to feel informed, confident and in control of our birth journey. We now feel like active participants in the process, rather than just passengers.
What really stood out is that Sophie’s support didn’t stop when the course ended. She generously shared loads of extra resources on pregnancy, birth and decision-making and was always happy to answer questions. When I was feeling particularly anxious after a hospital diagnosis, she was incredibly supportive and took the time to offer reassurance, as well as evidence-based insights to help me feel grounded again. Sophie brings not just knowledge, but real care and presence to her work — and that makes all the difference."
Fede & Jasper
Please use this form to request booking and discuss my availability. The course can be taught in your own home or online and can either be formatted over 4 x 2 hour weeknight evenings or 2 x 4 hour days over one weekend.
The private course is £325 per couple.
Looking for birth doula support?
Still undecided?
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It really is up to you! The private course is more personal to you and your specific needs. You would have more time to ask me questions than the group course. This could work for you if prefer a more intimate setting. People have booked a private course when they have older siblings at home instead of arranging childcare. I can teach the course in the comfort of your own home if you live within 30 minutes of SM1. If you are further afield I also teach the private course online via Zoom. If you are unsure which course is best suited to your knees then please reach out to me.
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The course could be considered a lot of money and I understand the concern when you are about to go on maternity leave. Think of hypnobirthing as an investment for yourself, your birth and your baby! The NHS is understaffed and underfunded, there is a real gap in the education that is provided at your antenatal appointments and I can bridge that gap. I believe my course truly is necessary to help you get prepared for all birth scenarios and is good value for money with what is included. Think of it this way - how much did you spend on your wedding if you are married? Did you think twice about the cost of the photographer or dress? Think of the other things you are likely to spend money on, a travel system for baby? A new born photoshoot? A private scan or perhaps a family holiday? Why not put that money towards what is likely to be the biggest day of your life, one you will remember for years to come. The day you meet your child. I know you will want to look back at this day feeling positive and empowered.
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This is a very common and often it’s that they do not understand what hypnobirthing is and how it can be so life changing. It can be hard for the birth partner to know how important it is if they are not the one who is going to be giving birth. My husband was also skeptical before we started and now he shouts about hypnobirthing from the rooftops! Your birth partner will attend for the entireity of the course, by the end they will be excited and know how to best support you. They’ll be an indespensible part of your birth.
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Absolutely not! Hypnobirthing is for all people and all births. It is the case that many people who do hypnobirthing opt for a home birth as they feel confident and empowered to do so however not everyone wants to birth this way and that is a decision for you to make. Where and how you choose to give birth is a personal decision and I do not promote one particular birth over another. On the course we will discussion in great detail where you can give birth and the medical and non medical pain relief options available to you. Once hearing the information you will be able to make the decision that is right for you.
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I advise people to book my course when they are between 20 - 36 weeks pregnant. However you can book whenever you want to . If you are 12 weeks and feel you want to get ahead of the game and have more time to practise your techniques then be my guest!
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