“We don’t have to do it all alone, we were never meant to”
-Brené Brown
Postnatal Doula Support in London & Surrey
The fourth trimester or postpartum period is the first 12 weeks after your baby is born. The UK sadly doesn’t hold as much emphasis as other cultures on how important this time is.
In China, the postnatal period is referred to as “sitting the month”. New mothers are served nourishing foods by family members, aimed at restoring health and supporting lactation. In Japan the postnatal period is described as ‘peace and quiet with pampering’. In Holland, a “Kraamverzorgster” is a qualified healthcare professional, who provides care at home to mother and baby during the first 8-10 days post birth and is a mandatory part of maternity care.
Doulas are here to bridge the gap, to nurture, nourish and ‘Mother the Mother’ during this sacred period. Unlike a Nanny that typically cares for just the child, a Doula is there to work with the family as a whole. They say it takes a village to raise a child, I will be your spare pair of hands - think of me as your honorary sister.
"Sophie's support was incredibly valuable during those newborn weeks. She fit right in with our family and knew exactly how to help. Since we didn't have any family nearby, having Sophie was really meaningful. I could focus on feeding and resting while Sophie took care of cooking and tidying up the house. We're very thankful for Sophie, as she made us feel at ease during a chaotic, yet wonderful time."
-Emily, Doula client
What can I do for you?
Having a newborn can be hard. I will provide you with emotional, practical and informative support as you nest at home with your new addition. If you need to sleep, rest or shower I can care for your baby and any siblings. Cooking is my love language. I can make you delicious and nutritious meals plus endless cups of hot tea. Light cleaning or tasks around the house can form part of my role as well as assisting with food shopping, help you with feeding / cleaning & sterilise bottles, if you have a furry friend I can take them for a walk. Above all I will offer encouragement and a non judgemental listening ear.
Qualifications
Birth & Postnatal Doula Training, Developing Doulas
Recognised Postnatal Doula, Doula UK Mentoring Scheme
Hypnobirthing Instructor, RBN
Birthing Biomechanics, Shellie Poulter
BA (Hons) Early Childhood Studies, University of Northampton
Cultural Competency Training, Developing Doulas
Fully insured with valid DBS
How will we work together?
My postnatal support can be booked as a package of 12 hours for £345, ad hoc hours are priced at £30 (minimum 3 hour sessions).
You will have my support via WhatsApp/phone call during the postpartum period. We will have one 30 minute postnatal planning session during your third trimester to discuss how I can best support your family. Choosing a Postnatal Doula is very personal and I invite you to speak to more than one Doula to ensure the right fit for your family.
The early postpartum period is a sacred time of growth and love. All new parents deserve to be listened to, supported and held as you heal and get to know the new little person in your home. You matter. Give yourself the gift of practical & emotional support, a spare pair of hands and encouragement in your early days of motherhood.
I look forward to speaking to you soon.
“You birthed a baby and you birthed yourself into a new phase of life. There is no more pronounced shift in body, mind and spirit than becoming a mother.”
-Kimberly Ann Johnson
Please use this form to request booking and discuss my availability.
You can book my Doula services as a 12 hour package for £336. Additional hours can be added on at £28ph.
Payment is made at the time of booking and includes your third trimester planning meeting.
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